FAQ
How long are sessions?
The initial session is an assessment session and is for 60 to 70 minutes. Sessions thereafter are 50 minutes in length.
What will happen
in session?
- Assessment
(1-2 sessions) time well spent on assessing your history and patterns.
- Problem(s)
list, formulation and treatment goals Looking at your needs and what you want out of therapy.
- Therapy
sessions (average 6 - 8, longer term; 24)
- Monitor
treatment goals and outcomes. This is done constantly and at every session.
- Relapse
prevention plan. Psycho-education, learning and experiential self-development to give you the tools for long-term well-being.
- Follow up
sessions as and if required
