The Complete Life ®

I have listed below some of the books and websites which you may find useful. If there are some which you think may be of interest and that I have not looked at please email and let me know.

Mans search for meaning - Victor Frankl


Love's Executioner and other tales of Psychotherapy - Irvin D Yalom      


Learned Optimism: How to Change Your Mind and Your Life - Martin Seligman.



Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment - Martin Seligman.



Positive Psychology in a Nutshell: A Balanced Introduction to the Science of Optimal Functioning - Ilona Bonniwell.



A Primer in Positive Psychology - Christopher Peterson.



The How of Happiness: A New Approach to Getting the Life You Want - Sonja Lyubormirsky


Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions. Overcome Negativity, and Thrive - Barbara Frederickson.



The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles - Karen Reivich



Websites:


Positive Psychology



http://www.ppc.sas.upenn.edu/



http://www.authentichappiness.sas.upenn.edu/Default.aspx



Cognitive Therapy

http://www.beckinstitute.org/Library