I have an integrative approach as regards treatment.

Integrative therapy as defined by the UKCP (United Kingdom Council for Psychotherapy "can be distinguished from eclecticism by its determination to show there are significant connections between different therapies, which may be unrecognised by their exclusive proponents. While remaining respectful to each approach, integrative psychotherapy draws from many sources in the belief that no one approach has all the truth. The therapeutic relationship is the vehicle for experience, growth and change. It aims to hold together the dual forces of disintegration and integration, as presented by the psychologically distressed and disabled. The integrative therapeutic experience leads towards a greater tolerance of life's experiences and an increase of creativity and service."

Positive Psychology focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. His research has demonstrated that it is possible to be happier, to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one's circumstances. Positive psychology interventions can also lastingly decrease depression symptoms. The research underlying these rigorously tested interventions is presented in the July/August 2005 edition of the American Psychologist, the journal of the American Psychology Association.

Cognitive Behaviour Therapy/ Cognitive Therapy is a therapeutic approach using an understanding of how our thinking affects our behaviours and emotions. It is a useful approach to help solve dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure.

www.Beckinstitute.org

Human Givens is a philosophy for a fuller understanding and application of what is known about human nature. Human givens works cognitively and quickly to manage depression, anxiety and anger disorders, post traumatic stress, treating addictions.

www.humangivens.com

Autogenic Training was founded by Johannes H. Schultz. It is a useful tool to trigger the body's self healing; or learning to reconnect mind and body to inner peace through profound relaxation and releasing accumulated stress; or using Psychotherapy as a safe place to explore the healing of personal issues affecting your relationships and quality of life.The Holistic addresses imbalance and disease by stimulating the healing potential available within us, rather than simply overriding the body's symptoms through the use of powerful drugs.

For futher information look at: www.autogenic-therapy.org.uk